Why is Smoking HARMFUL TO You?
How come Smoking Bad for Your Health? There are many explanations why smoking is bad for your wellbeing, the most important of which is the damage it could do to your lungs and throat. For the longest time I could hardly realize why smoking was bad for my health; after all I used to smoke quite a bit as a teenager (and I’ve since quit), why was this so bad?
The simple answer is that cigarettes contain a large number of chemicals and toxins. While they may not be very dangerous to your overall health right now, you have no idea what future generations must deal with. Also remember that when you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you are an adult, that’s enough to make you want to quit, but imagine what youth lungs and throat can look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I know that in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t want to be around someone who continues to smoke. There are far too many unwanted effects to ignore once you ask the question “how come smoking so bad for you personally?”
I’m sure you’re probably aware you are spending way too much money on cigarettes every week. That’s not just your money increasing in smoke form. That’s your cash going up in price, because you’re spending money on an addictive product it doesn’t do anything for you. Plus your addiction is costing you hundreds of dollars per month on cigarettes. You’re losing thousands of dollars a year!
So if you are asking the question “how come smoking so bad for you personally? “, you’re at least area of the equation. If you’re looking for a real answer to that question, you need to realize there is no magic pill or magic pill with regards to stopping smoking.
Sure, there are pills and sprays that claim to help people quit. They may work with a while and you’ll find that they’re effective. However in general, those products aren’t necessary. podsmall.com They may be very costly and you have to be very careful about their unwanted effects and interactions with other medications. Besides, they’re an instant fix and not an extended term solution to your trouble.
In the same way that it’s so vital that you understand why is smoking harmful to you, it’s just as vital that you understand how to give up smoking. That is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick a day. And gradually work your way down to two sticks a day, then three sticks each day and eventually to no more than five sticks a day.
Together with the reduction in your cigarette consumption, you will also want to increase your efforts to stop smoking. This might include cutting back on the number of times you light up. You may also want to find a new enjoyable and stress relieving activity to replace the smoking habit. The main element is to make your daily life less stressful, so that you don’t have to consider smoking as much. Once you understand why is smoking bad for you, and you also begin making changes in your life to break the smoking addiction, you’ll find that your health will quickly improve consequently.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. This has resulted in numerous harmful side effects for most of individuals who try these cigarettes. But, there’s good news. Thanks to the government, who’s finally realizing the huge dangers presented to your nation’s youth by tobacco, they have set aside vast amounts of dollars for smoking prevention and treatment programs.
Given that you know why is smoking bad for you, what’s the simplest way to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to this is that it takes a lot of time and money to try to quit. What’s more is that once you stop smoking, you’re still going to have cravings, and these often become stronger as time passes. If you’re not ready to put the time and money into quitting, there are a few good non-tobacco related products you can use.
Among the finest things you can do to help fight the damage tobacco did to your body is to stay away from it. If you smoke, get rid of the cigarettes. If you don’t discover how to do this, speak to your local doctor in regards to a program for helping you quit smoking. In the end, if you are anything like me, you’ll realize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue to put unhealthy chemicals into your system when a simple switch can make all the difference? Of course, if you’re still dependent on smoking, please don’t have a pity party for yourself, just start looking for a good non-tobacco alternative to assist you to quit.